The safest, most effective therapies for optimal health!

by Ellen Landauer

Diet and Nutrition

Diet and Nutrition are two different things...

Diet is what you eat...

Nutrition is what you absorb and assimilate!

Below are all my articles on some of the ways you can choose the best foods for you.

NOTE: Each page opens in a New Window.

brown cow and calf

PHOTO ABOVE: Well cared for cows give us the best raw, grassfed milk, butter and cheese. Photo courtesy of Meadowsweet Farm, my local source of raw milk and cheeses.

Diet and Nutrition:
Foods to Avoid!

Among the diet and nutrition articles below are my extensively researched writings on what to avoid. 

Most of us know to avoid processed, GMO, conventionally-grown anything, high carb items, alcohol and harmful drugs.

What too many people DON'T know (including me in the past!) is that some of the foods touted as being the healthiest ones are in reality THE CAUSE of much of our ill health - both chronic and acute conditions, mild health problems to life-threatening ones!

It may prove to be a bit of a shock how very misinformed we have been about diet and nutrition. Most of it revolves around MONEY - more for them, less for you!

Even the language of the advertising is made of half-truths, as well as complete fabrication. The way these things are presented is for the purpose of changing our mindset to one that will put us on the road to ill health. Why? MONEY.

An example of one little way that an item that harms us (seed oils) is made more appealing is that seed oils are called 'vegetable oils.' This is because the picture that (usually subconsciously) arises in our mind from the word 'vegetable' is prettier than from the word 'seed.' Vegetables are colorful and juicy, whereas seeds are small and dry and not as colorful. Just one little half-truth among many.

In the articles below, I provide the way out of the diet and nutrition Matrix.

Diet and Nutrition Articles


Raw and Pasture-Raised Scams and How to Avoid Them

Raw Milk Safety

The Persecution of Millers Organic Farm


Are Humans Obligate Carnivores?

KETOGENIC DIET How to Get Started

Why Should You Eliminate Plant Foods?

Paleo Diet Food Quality Tips

Carbohydrate Myth and Fact

Dangers of Soy

Fiber and Constipation

How to Treat Gut Dysbiosis

Oxalates Destroy Health!

Low Fat Vegan Diet Experience

Phytosterols: Why They are Bad For You

How Diet Affects Inflammation

Dangers of Plant Saponins

What Are Plant Sterols?

Lectins Dangers

Paleo Diet Super Foods

Diet and Nutrition Foods for Healthy Fats

NEW! The Mucoid Plaque Myth

Male Potency Diet

Colon Cleanse Diet Questions

Stay Away From Shilajit!

Diet and Nutrition:
Dental Health

Foods That Destroy Teeth

Can Tooth Decay be Fixed?

Diet and Nutrition
BEST Supplements

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Diet and Nutrition for Detoxification

My Beet Juice Cleanse Experience

Colon Detox Diets

Detox Diet Tips

Food Allergies Help

Ellen Landauer is an expert with over 40 years in-depth study and experience of the safe and effective use of nutritional supplements, botanical extracts and detoxification methods.

She is Certified as an Advanced Practitioner of Structural Integration body therapy developed by Dr. Ida P. Rolf - also known as Rolfing. This hands-on therapy is the deepest, most comprehensive body alignment therapy. 

Ellen Landauer is also a  PUBLISHED AUTHOR!

To learn more about Ellen Landauer, see her detailed bio HERE


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Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the FDA and these materials and products are not intended to diagnose, treat, cure or prevent any disease. For all health and medical questions, please consult with your doctor. By viewing this site, you are stating that you agree with this disclaimer.


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