Saponins in Our Foods

Saponins are toxins plants make to protect them from insects, fungus and bacteria.

They are essentially pesticides that will damage our bodies.

PHOTO ABOVE: Did I tell you how clueless I used to be years ago? You're in good company! (Kale is loaded with saponins, oxalates and other plant pesticides that harm us).

A ScienceDirect research article concludes by suggesting that plant breeders should genetically engineer plant crops for human consumption to include MORE saponins and other plant pesticides (1)

'Microbial pathogens attack every plant tissue, including leaves, roots, shoots, and flowers during all growth stages. Thus, they cause several diseases resulting in a plant's failure or loss of the whole crop in severe cases. To combat the pathogens attack, plants produce some biologically active toxic compounds known as saponins.

'...Saponins are present in both cultivated (chilies, spinach, soybean, quinoa, onion, oat, tea, etc.) and wild plant species. As they are natural toxic constituents of plant defense, breeders and plant researchers aiming to boost plant immunity should focus on transferring these compounds in cash crops.'

Foods High in Saponins

Both conventional and 'holistic' sources are berating us to eat a diet primarily consisting of vegan foods high in dangerous plant pesticides including saponins.

High amounts of saponins are found in all beans - especially soy - including lentils, all nuts and seeds, all whole grains, all alliums (onions, garlic, chives), spinach, kale, peppers - especially chilies, asparagus, beets, yams, tea, quinoa, flaxseeds, oats, cocoa - all chocolate, tomatoes, potatoes, yucca, licorice. As well saponins are found in abundance in 'wild greens' - dandelion, lambs quarters, purslane, etc.

**Beware! Breeders of our food crops are striving to put MORE saponins and other plant pesticides that harm us - into our beans, nuts, grains, vegetables, fruits and culinary herbs!!**

Basil, cinnamon, clove, coriander, ginger, nutmeg, oregano, rosemary, sage, and thyme are all high in saponins.

Saponins Harm Your Gut

Saponin poisoning symptoms in humans include abdominal distension and bloating, diarrhea, nausea, vomiting.

Such symptoms indicate that saponins are harming our digestive systems.

These compounds cause gut inflammation - destroying tight junctions between columnar epithelial cells lining the gut. Leaky gut - allowing substances into the bloodstream that should NOT be there and do harm) is the end result of inflammation caused by plant saponins.

Saponins Destroy
Red Blood Cell Membranes!

Saponins (which are plant comounds used in soap-making) harm red blood cells by reducing membrane surface tension.

The destruction of red blood by saponins cells can cause anemia! (Is there another reason beyond 'official' explanations why so many people are oxygen-deficient? You must know that healthy red blood cells are vital for carrying oxygen to every cell in our bodies).

Animal-sourced food does NOT contain harmful saponins! Are you curious why 'official' sources and dubious research is pushing us to avoid healthy grass-fed dairy and meat? (Did you take your red pill today)??

Detoxing from saponins, oxalic acid, phytates and other plant toxins? The purest Amino Acids, Vitamins and minerals can help!

Ellen Landauer is an expert with over 40 years in-depth study and experience of the safe and effective use of nutritional supplements, botanical extracts and detoxification methods.

She is Certified as an Advanced Practitioner of Structural Integration body therapy developed by Dr. Ida P. Rolf - also known as Rolfing. This hands-on therapy is the deepest, most comprehensive body alignment therapy.

Ellen Landauer is also a NEWLY PUBLISHED AUTHOR!

To learn more about Ellen Landauer, see her detailed bio HERE

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