The safest, most effective therapies for optimal health!
by Ellen Landauer
Healing step-by-step is probably the main issue with which my coaching clients, customers and readers like you are concerned. It is the subject around which most of your questions usually revolve. You may ask:
Where do I start? What supplements are best for helping me on the path to recovery? What is the best order in which to do things?
Below is a guide to ordering and prioritizing your protocol.
At bottom of this page are links that give you in-depth info about improving your self-care protocol.
I will be adding articles which go more in-depth about the various stages of healing step-by-step.
This area of my website will focus on in-depth and detailed information on healing step-by-step. Also some ideas for you if you are a 'beginner' in the learning curve.
Please forgive me if anything I say may seem (to you) obvious. Most of my readers are very savvy, but some of what is included below is to help those who are catching up on the idea that healing step-by-step is necessary.
One vital part of this approach is that healing step-by-step requires some knowledge of body functioning, and the logical progression a protocol needs to follow.
If you were to decide you want to be your own car mechanic, you would need a repair manual. You would need to know where all the components of the motor, chassis, etc. are, how to get to specific areas and so on.
Similar with your physical body; it is good to look at anatomy drawings, to gain a conceptual knowledge of your bones, muscles, organs, to know what is attached to what and so on. When you have a better picture of how your body is put together, you have a better grasp on how to care for it. So a good anatomy book, and this website, can function as a health repair manual.
You might enjoy the beautifully done drawings on this site:
Also, getting at least a little familiar with body functions such as circulation, digestion, hormonal influence and so on, also puts you more in the driver's seat as far as navigating your path to health.
Every big and small part of your body is connected to all the others. Therefore ANYTHING you do to support your vitality will have far-reaching effects.
Too often, when searching for a natural remedy, you may fall into allopathic (conventional) thinking. You may see a product that promises to, for example, detox heavy metals or 'get rid of' yeast. Same as a conventional drug may claim to cure some ailment, you may think - 'Ah, that's it - I'll just take product X for a month and I'll be fine again.
There are times when one remedy provides impressive results. HOWEVER that is almost always because the way has been prepared by supportive measures as improving diet, taking high-quality supplements and lowering stress.
There is a sensible order to healing step-by-step from any condition. The ideas in this section of my website are a general guide that may be modified depending on individual needs.
We will be adding pages on each item as time goes on.
In articles to come, we give you the long view of the step-by-step territory you need to traverse to find vibrant health. Below is an outline of subjects to be covered.
1 - Stop eating conventional foods and using toxic household and body care products.
2 - Learn to FEEL bodily sensation, emotion and responses to - EVERYTHING. Body Awareness is how you navigate healing step-by-step!
A - IMPROVE DIET
B - ELIMINATE DRUGS
C - CUT OUT TOXIC HOUSEHOLD PRODUCTS
D - DISTANCE FROM TOXIC RELATIONSHIPS
E - VITAMIN/MINERAL AND AMINO ACIDS SUPPLEMENTS
F - DETOXIFY FROM HEAVY METALS
G - HEAL BRAIN AND NERVOUS SYSTEM
H - BOOST MITOCHONDRIAL FUNCTION
I - KEEP ADJUSTING YOUR PROTOCOL TO SUIT
J - LIMIT TIME ON WI-FI DEVICES
HOW TO IMPROVE DIET
A few select nutrition articles:
BOOSTING IMMUNE FUNCTION
IMPROVE CARDIOVASCULAR HEALTH
IMPROVE BONE, JOINT AND DENTAL HEALTH
BOOST MITOCHONDRIAL FUNCTION
LIMIT TIME ON WI-FI DEVICES
ALL ABOUT NUTRITIONAL SUPPLEMENTS
Ellen Landauer is an expert with over 40 years in-depth study and experience of the safe and effective use of nutritional supplements, botanical extracts and detoxification methods.
She is Certified as an Advanced Practitioner of Structural Integration body therapy developed by Dr. Ida P. Rolf - also known as Rolfing. This hands-on therapy is the deepest, most comprehensive body alignment therapy.
Ellen Landauer is also a NEWLY PUBLISHED AUTHOR!
To learn more about Ellen Landauer, see her detailed bio HERE
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