The safest, most effective therapies for optimal health!


by Ellen Landauer


Healing Step-by-Step

Healing step-by-step is probably the main issue with which my coaching clients, customers and readers like you are concerned. It is the subject around which most of your questions usually revolve. You may ask:

Where do I start? What supplements are best for helping me on the path to recovery? What is the best order in which to do things?

Healing Step by Step: Time outdoors

Below is a guide to ordering and prioritizing your protocol.

At bottom of this page are links that give you in-depth info about improving your self-care protocol.

I will be adding articles which go more in-depth about the various stages of healing step-by-step.


Healing Step-by-Step:
Clarifying the Approach

This area of my website will focus on in-depth and detailed information on healing step-by-step. Also some ideas for you if you are a 'beginner' in the learning curve.

Please forgive me if anything I say may seem (to you) obvious. Most of my readers are very savvy, but some of what is included below is to help those who are catching up on the idea that healing step-by-step is necessary.

One vital part of this approach is that healing step-by-step requires some knowledge of body functioning, and the logical progression a protocol needs to follow.

If you were to decide you want to be your own car mechanic, you would need a repair manual. You would need to know where all the components of the motor, chassis, etc. are, how to get to specific areas and so on.

Similar with your physical body; it is good to look at anatomy drawings, to gain a conceptual knowledge of your bones, muscles, organs, to know what is attached to what and so on. When you have a better picture of how your body is put together, you have a better grasp on how to care for it. So a good anatomy book, and this website, can function as a health repair manual.

You might enjoy the beautifully done drawings on this site:

https://medicalartlibrary.com

Also, getting at least a little familiar with body functions such as circulation, digestion, hormonal influence and so on, also puts you more in the driver's seat as far as navigating your path to health.


Healing Step-by-Step:
Think Globally

Every big and small part of your body is connected to all the others. Therefore ANYTHING you do to support your vitality will have far-reaching effects.

Too often, when searching for a natural remedy, you may fall into allopathic (conventional) thinking. You may see a product that promises to, for example, detox heavy metals or 'get rid of' yeast. Same as a conventional drug may claim to cure some ailment, you may think - 'Ah, that's it - I'll just take product X for a month and I'll be fine again.

There are times when one remedy provides impressive results. HOWEVER that is almost always because the way has been prepared by supportive measures as improving diet, taking high-quality supplements and lowering stress.  

There is a sensible order to healing step-by-step from any condition. The ideas in this section of my website are a general guide that may be modified depending on individual needs. 

We will be adding pages on each item as time goes on.

In articles to come, we give you the long view of the step-by-step territory you need to traverse to find vibrant health. Below is an outline of subjects to be covered.

PREREQUISITES: 

1 - Stop eating conventional foods and using toxic household and body care products.

2 - Learn to FEEL bodily sensation, emotion and responses to - EVERYTHING. Body Awareness is how you navigate healing step-by-step!

A - IMPROVE DIET

ALL Articles on Diet and Nutrition

B - ELIMINATE DRUGS

How to Get Off Drugs

C - CUT OUT TOXIC HOUSEHOLD PRODUCTS

D - DISTANCE FROM TOXIC RELATIONSHIPS

E - VITAMIN/MINERAL AND AMINO ACIDS SUPPLEMENTS

Montiff Neutraceuticals Products List

F - DETOXIFY FROM HEAVY METALS

G - HEAL BRAIN AND NERVOUS SYSTEM

H - BOOST MITOCHONDRIAL FUNCTION

NAD Pure Nicotinamide Adenine Dinucleotide: Energy Currency of the Body

ATP Pure Adenosine Triphosphate: Krebs Cycle Boost

I - KEEP ADJUSTING YOUR PROTOCOL TO SUIT
CHANGING CONDITIONS

J - LIMIT TIME ON WI-FI DEVICES

Heal Internet Addiction

Internet Dangers


BODY AWARENESS

Barefooting: Renew Your Primal Earth Connection

Internet Dangers: Reduced Body Awareness

How to Free Yourself from Internet Addiction

HOW TO IMPROVE DIET

ALL Articles on Diet and Nutrition


A few select nutrition articles:

Paleo: How to Choose the Best Foods

How to Go Keto

Ditch the Plants (Mostly)


ELIMINATE DRUGS

How to Get Off Drugs


BOOSTING IMMUNE FUNCTION

Healing Step-by-Step: Acquired Immunity

Strengthen Your Immune System

How to Eliminate Drugs

Cold Showers Benefits


DETOXIFICATION

Colon Cleansing

Bulk Colon Cleanse: Not What You Think!

ALL Articles on Coffee Enemas

Heavy Metals Chelation

Amino Acids for Vitality and Detox


IMPROVE CARDIOVASCULAR HEALTH

Articles on Cardiovascular Health

FIBROTIC DETOX

Lumbrokinase: Powerful Biofilm Buster!

Lumbrokinase

BOOST MITOCHONDRIAL FUNCTION

Pure NAD - Energy Currency of Your Body

Cold Showers: A Multitude of Benefits


LIMIT TIME ON WI-FI DEVICES

Internet Dangers

Heal Internet Addiction


ALL ABOUT NUTRITIONAL SUPPLEMENTS

Rationale for Taking Supplements

Discount Supplements Warning

Amino Acids: Why We Need Them





Ellen Landauer is an expert with over 40 years in-depth study and experience of the safe and effective use of nutritional supplements, botanical extracts and detoxification methods.

She is Certified as an Advanced Practitioner of Structural Integration body therapy developed by Dr. Ida P. Rolf - also known as Rolfing. This hands-on therapy is the deepest, most comprehensive body alignment therapy. 


Ellen Landauer is also a NEWLY PUBLISHED AUTHOR!


To learn more about Ellen Landauer, see her detailed bio HERE



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Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the FDA and these materials and products are not intended to diagnose, treat, cure or prevent any disease. For all health and medical questions, please consult with your doctor. By viewing this site, you are stating that you agree with this disclaimer.


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