The safest, most effective therapies for optimal health!

by Ellen Landauer

Healthy Fats:
Superfoods for Your Whole Body!

Including healthy fats in your diet is great for your whole body!

Your brain and nervous system, cardiovascular system, hormonal balance, skin and hair all benefit when you select the healthiest fats.

Look for whole, natural, healthy food sources: olive oil, olives, deep sea fish, pasture raised poultry and their eggs, raw dairy products and grass fed beef and lamb.

Fish liver oils when produced under the right conditions from the best raw food sources, are the most beneficial of the oils.

Healthy Fats:
Ancient Nutritional Wisdom

The idea of healthy fats as superfoods is not new - a variety of nutritious fats has been found in the diets of the healthiest people on earth since before recorded history. Fortunately, they are being rediscovered now. We need them more than ever!

Whatever your diet preferences, healthy fats are ESSENTIAL for achieving and maintaining vitality.

More studies are revealing their importance. They have been found to protect us from the effects of pollution, strengthen cell membranes, improve mood, nourish the brain and nervous system, and are needed for healthy fetal and childhood development of children.

Compounds in Healthy Fats: Balance is Important

It is important to consume a balanced variety of essential fatty acids. Some, such as omega-3's are lacking in most peoples' diets and need to be increased.

Most people consume far too much of the omega-6 essential fatty acids in the form of vegetable oils such as canola oil, sunflower seed, sesame and corn oil - and need to cut way down.

That does not mean omega-6's are bad. Proportion is key.

Omega-3 Essential Fatty Acids: Optimize cholesterol ratio by increasing HDL (high density lipoprotein). Several large clinical studies show that high amounts of omega-3's in the diet reduce LDL (low density lipoprotein) and reduce triglycerides (fatty material in the blood).

Omega-3's help to strengthen cell membranes, increasing cell integrity.

Omega-3 essential fatty acids strengthen nerve cell membranes and enable better nerve cell communication - vital for good mental functioning. Clinical studies have shown omega-3's to reduce depression and hostility.

Omega-6 essential fatty acids, Omega-9 essential fatty acids, butyric acid (butyrate)and conjugated linoleic acid (CLA) and stearic acid are other compounds in healthy fats.

List of Superfoods
Rich in Healthy Fats

Food sources rich in healthy fats have been part of traditional diets of the healthiest humans who ever walked the earth:

Grass Fed Beef High in Vitamins A and D, B-Vitamins, omega-3's, CLA (conjugated linoleic acid), stearic acid, the best form of iron and many other nutrients. In addition, a fantastic source of high-quality protein.

Olive Oil: First cold-pressed, extra virgin olive oil has a unique contribution; it helps balance omega-3 and omega-6 essential fatty acids in your body. Polyphenols in olive oil have proven anti-inflammatory benefits, can help prevent and dissolve blood clots and have also been shown to de-activate certain kinds of cancer cells.

Wild Alaskan Sockeye Salmon High omega-3 content and Vitamins A and D are among many beneficial nutrients in wild-caught salmon. In addition, it contains smaller amounts of omega-6 and omega-9, making it a balanced source of essential fatty acids. 

Pasture Raised Poultry: Higher in omega-3's because the birds eat lots of greens and bugs, pasture raised poultry also has more CLA and other nutrients.

Free Range Eggs: As much a 'brain food' as fish, the yolks of free-range eggs contain choline, inositol, lecithin, an abundance of B-Vitamins and omega-3's. The yolk is the most nutrient rich part of the egg. The white is pure protein. Yolks from the eggs of well-raised birds can be safely eaten raw for highest health benefits. The whites are better cooked.

Dairy from Grass Fed Cows, Sheep and Goats: CLA (conjugated linoleic acid), butyric acid, Vitamins A and D, trace amounts of natural iodine and omega-3's are abundant in milk, cream, butter and cheeses from well-raised animals.

Glytamins Increases Bile Flow for Best Digestion of Healthy Fats!

Healthy Fats Are Important for Bile Flow

Ellen Landauer is an expert with over 40 years in-depth study and experience of the safe and effective use of nutritional supplements, botanical extracts and detoxification methods.

She is Certified as an Advanced Practitioner of Structural Integration body therapy developed by Dr. Ida P. Rolf - also known as Rolfing. This hands-on therapy is the deepest, most comprehensive body alignment therapy. 

Ellen Landauer is also a  PUBLISHED AUTHOR!

To learn more about Ellen Landauer, see her detailed bio HERE


The Food and Drug Administration has not evaluated any of the statements on this website. Products offered on this website are not intended to diagnose, treat, cure, or prevent any disease. The information presented on this site is provided for informational purposes only; it is not meant to be a substitute for medical advice or diagnosis provided by your physician or other medical professional. If you have any health problem, please consult with a physician or health care provider before using any natural products. Peak Health Now and/or its product suppliers assume no liability for any injury, illness or adverse affects caused by the misuse and/or use of the information or products presented on this website.

© 2008 - 2022 ™Peak Health All rights reserved. 

Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the FDA and these materials and products are not intended to diagnose, treat, cure or prevent any disease. For all health and medical questions, please consult with your doctor. By viewing this site, you are stating that you agree with this disclaimer.


NAD Nicotinamide Adenine Dinucleotide - this is the REAL thing - not a precursor!

Profound health BENEFITS!

ATP a great companion



IMPORTANT NOTE: This line is for orders ONLY! Please determine product selection before calling.

Please use CONTACT FORM for any questions you may have about the products.

We do NOT return international calls.

Please use contact form for faster service.

No solicitations, PLEASE!

Convenient listings for INFO and PURCHASE.

NOTEShipping fee is  added for each product you put in cart.

**If too much shipping  cost shows up on your order, we ALWAYS give prompt refund so you don't overpay!**

There is a modest $5.00 handling fee.

Shipping/Handling on all suppository products is FREE.

Full-Spectrum Amino Acids,
Support Packages!

Montiff Vitamins / Minerals / Amino Acids

MONTIFF Amino Acids, Vitamins/Minerals:
The freshest products from a company of rare integrity!

Full-Spectrum Packages
to support health and healing!

NEW! Fibrotic
Detox Protocols

Tongkat Ali 100:1
Extract pure

Rocket Fuel!

Robuvit® Oak
Wood Extract

Robuvit® Oak Wood Extract pure powder 20 grams.

Relieve chronic fatigue, boost energy, enhance sports performance, support cardiovascular and detoxification!



Medicardium Xeneplex Glytamins detox suppositories 3-pack

The LEAST Processed Fish Liver Oil on the Planet!

Rosita Ratfish Oil

Rosita Ratfish Liver Oil 

TOTALLY RAW - so rich in antioxidants, it needs NO preservatives!

So mild-tasting and smelling you can use it as a face oil!

Rosita Ratfish Liver Oil


Glytamins EDTA Glycine Taurine Buplerum etc. detox suppositories for liver gallbladder kidney support

Proper bile flow normalizes intestinal pH, deters parasites, candida yeast and pathogens.

Improves digestion, too.

Buy Some Glytamins for You!

'Instant' Coffee Enema!

Xeneplex EDTA coffee glutathione detox suppositories for liver gallbladder

Xeneplex is a concentrated organic coffee suppository.

You get added benefits from the Magnesium Di-Potassium EDTA and Glutathione in this carefully crafted formula!

Buy Xeneplex Coffee Suppositories

The BEST Enema Coffee!

Best Enema coffee Gold Roast

Profoundly relaxing, deeply therapeutic... For a Peak Coffee Enema experience:

Buy Gold Roast Coffee now