The safest, most effective therapies for optimal health!
by Ellen Landauer
To keep the male prostate healthy, eat a diet that supports testosterone production. Going more in the direction of a Ketogenic Paleo diet is a major step toward increasing your male vitality!
Avoid or at least minimize foods and substances such as alcohol and pot, which have an estrogenic effect on the body, causing feminisation. Proper nutrition is the important foundation of hormonal balance.
Do you know that the main dietary compound that sex hormones are made from is cholesterol?
PHOTO: Local free-range organic eggs prepared by my Paleo chef extraordinaire husband!
Cholesterol from grass fed meats, eggs and dairy, and plant foods like avocados provide raw materials for a healthy abundance of testosterone and other hormones important to prostate health.
Proper nutrition is the important foundation of hormonal balance.
Important: You may not be aware of the truth about Testosterone and DHT (Dihydrotestosterone - the ACTIVE form of Testosterone). Please see my article HERE which busts the myths promoted by conventional sources.
Lycopene is an antioxidant compound that is a neutralizer of free radicals (which are cancer-causing).
Cooked tomato products such as tomato paste are highest in lycopene. Other foods containing lycopene are watermelon and red grapefruit.
Lycopene from foods gets stored in certain tissues in the body; liver, skin, colon, lungs and prostate.
The results of most studies of the relationship of lycopene to male prostate health show a positive correlation. One study concluded lycopene not to be helpful.
Most research found men on diets highest in lycopene to have the fewest incidences of prostate cancer. A study of the fruit and vegetable intake of men, done at Harvard Medical School, found the lycopene-rich tomato to be the only fruit related to lower rates of prostate cancer.
Concentrated sources of cooked tomatoes, such as tomato paste, have more available lycopene than raw tomatoes. While I tend to favor raw foods in most cases, this looks like an exception.
PHOTO BELOW: Enhance and protect the Testosterone that your body naturally produces with Transdermal Lotions for Men.
Ellen Landauer is an expert with over 40 years in-depth study and experience of the safe and effective use of nutritional supplements, botanical extracts and detoxification methods.
She is Certified as an Advanced Practitioner of Structural Integration body therapy developed by Dr. Ida P. Rolf - also known as Rolfing. This hands-on therapy is the deepest, most comprehensive body alignment therapy.
To learn more about Ellen Landauer, see her detailed bio HERE
Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the FDA and these materials and products are not intended to diagnose, treat, cure or prevent any disease. For all health and medical questions, please consult with your doctor. By viewing this site, you are stating that you agree with this disclaimer.
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