The safest, most effective therapies for optimal health!
by Ellen Landauer
Menopause natural solutions are easier and safer than you might thnk!
One thing I can tell you is you don't have to waste your money on 'secrets,' because there ARE none!
Hot flashes, vaginal dryness, mood swings, wrinkling skin and other symptoms all can be naturally eased or entirely eradicated using natural holistic methods.
Once you achieve Peak Health, you may not need additional hormones. If you do need additional hormonal support, you likely will need LESS when you optimize your body's own capacities.
There are natural herbal formulas and bioidentical hormones which can provide additional support. Always check with your doctor.
PHOTO ABOVE: Womens' Hormonal Support can be convenient, safe and in harmony with your natural rhythms and biochemistry!
Menopause natural solutions require understanding on YOUR part of how your body works.
One example of how the health of our organs influences hormonal health...
Your liver plays an important role in sex hormone production. A toxic, overburdened liver is compromised in its functions, including the manufacture of hormones. Even if we are relatively healthy, we are exposed to dangerous compounds every day, so liver cleansing is a very good idea. That is one reason that liver cleansing is important for most of us.
Below are a few examples of menopause natural solutions 'secrets' I've found some people trying to sell you.
" 'Learn the truth about bio-identical hormones vs. traditional hormone replacement therapy.' " Obvious answer: Bio-identical is FAR SAFER!
" 'The connection between severe panic attacks, anxiety and menopause and what to do.' " My answer in a nutshell: Solid foundation of diet, exercise, healthy lifestyle.
Balance autonomic nervous system (Balancing electrolyte minerals by increasing magnesium/potassium and moderating calcium/salt is one of many ideas on how to do this).
Your hormonal health can only improve when you take appropriate measures to get toxins OUT of your body. More than many other things, toxic substances like phthalates WILL derange hormonal balance!
Hormones support emotional and physical vitality AND vice-versa! When you get toxins out of your body, that alone can ease panic attacks, anxiety and depression. I am a 'poster child' for that approach! A consistent detoxification program transformed my life and definitely improved my female hormone picture.
" 'What are important things you need to know about male menopause (Andropause), and how it affects you?' " Quick answer: Lower libido on HIS part has an effect on YOUR female response, because one person's energy and desire (or lack of it) affects another, so it's not necessarily all you.
Male menopause - 'andropause' is a very real phenomenon, and impacts the lives of the women they love. For info on the physical facts and solutions on maintaining youthful maleness in your man, just look through all the helpful information in my sections on Mens' Health, Male Prostate and Testosterone listed on the navigation bar to your left.
Menopause natural solutions are simply part of a balanced, optimized self-care program. Female hormonal balance and Peak Health go hand-in-hand.
Do you ever say to yourself, 'Now that I have more emotional depth, sexual openness and mental clarity, wouldn't it be nice if I had the vigor and beauty of youth to enjoy it with?'
Ellen Landauer is an expert with over 40 years in-depth study and experience of the safe and effective use of nutritional supplements, botanical extracts and detoxification methods.
She is Certified as an Advanced Practitioner of Structural Integration body therapy developed by Dr. Ida P. Rolf - also known as Rolfing. This hands-on therapy is the deepest, most comprehensive body alignment therapy.
Ellen Landauer is also a NEWLY PUBLISHED AUTHOR!
To learn more about Ellen Landauer, see her detailed bio HERE
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