The safest, most effective therapies for optimal health!


by Ellen Landauer

Addiction Recovery Diet

Addiction recovery diet is ESSENTIAL for in-depth bodily repair.

Wild Salmon - delicious addiction recovery diet food!

PHOTO ABOVE: Wild Alaskan Sockeye Salmon - brain food extraordinaire - a GREAT addition to your
Addiction Recovery Diet!

High quality protein and healthy fats are essential for rebuilding your body and supporting vitality during addiction recovery.

NOTE: Because long term substance abuse is very hard on your liver and gallbladder, bile flow is likely to be compromised.

Do eat healthy fats, but in small amounts because a compromised liver cannot handle a lot of fats.

Also choose the best high quality protein foods, and eat moderate amounts. Why? Because pancreatic function may also need time to get up to speed, and pancreatin, an enzyme that is very important in protein digestion, may be in short supply. As you heal, these issues will subside.

Eat as close to nature as you can.

Naturally raised grass fed dairy, poultry and meats, wild-caught fish and fresh vegetables, fruits, raw nuts are the foods from which great bodies are made.

Drug and alcohol use depletes the body of B-Vitamins, so foods rich in Vitamin B-Complex should be eaten in abundance. Rare steak is one of the best sources of B-Vitamins. Well-cooked steak has virtually none; B-Vitamins are destroyed by cooking. Raw nuts such as walnuts, pecans and almonds are another source of B-Vitamins.

The brain is highly dependent on DHA, an omega 3 essential fatty acid, which helps increase serotonin. Serotonin is commonly depleted in those in addiction recovery. Maintaining high DHA levels can also help prevent depression, memory loss, and Alzheimer’s disease.

Deep sea cold water fish is the best source of DHA essential for proper brain, nervous system, and visual function.

Wild salmon is one of the best sources of DHA and other omega 3 fatty acids such as EPA. Make sure to buy wild-caught salmon if at all possible.

Farm-raised salmon is dosed with antibiotics, the meat artificially colored orange, raised in crowded pens and fed a diet of low-grade chow that salmon were not designed to eat. Wild-caught salmon and other fish are a far better source of omega 3 essential fatty acids and high quality protein than farm-raised.

Wild-caught salmon, grassfed beef and dairy, pasture raised fowl are all great sources of omega 3 essential fatty acids. Omega 3’s are an important nutrient for maintaining cell membrane strength and integrity. Most peoples’ diets are far too weighted towards omega 6 essential fatty acids. This has been implicated in cancer and other serious conditions.

Raw aged cheeses like Emmenthaler, Gruyere, and Swiss from Switzerland contain calcium, magnesium, and the vitamins A and D to help absorb the minerals. All these nutrients are of benefit in addiction recovery.

Calcium and magnesium are vital to nerve transmission, and muscle contraction and relaxation. Canned salmon and sardines are also good sources of these minerals, since they contain soft, chewable bones.

Protein rich foods such as steak, uncooked egg yolks (use in Caeser salad dressing), raw almonds, walnuts, cashews are excellent sources of B-vitamins, which support healthy nerve function.




Eggs from pasture-raised chickens - delicious addiction recovery diet food

PHOTO ABOVE: Paleo Eggs sunny side up - compliments to my husband - Paleo chef extraordinaire! (ALWAYS use organic pasture raised or at least free range eggs)!

Egg yolks from naturally-raised (ideally, pasture raised) chickens (with no hormones and antibiotics) are one of the best sources of choline and inositol. 

The brain and nervous system benefits greatly from a diet rich in choline and inositol.

Always remember that your addiction recovery journey can only be helped by great nutrition! The foundation of healing from substance abuse is healing your body. 

Glytamins Rejuvenates Your Liver After Substance Abuse! 



Ellen Landauer is an expert with over 40 years in-depth study and experience of the safe and effective use of nutritional supplements, botanical extracts and detoxification methods.

She is Certified as an Advanced Practitioner of Structural Integration body therapy developed by Dr. Ida P. Rolf - also known as Rolfing. This hands-on therapy is the deepest, most comprehensive body alignment therapy. 

To learn more about Ellen Landauer, see her detailed bio HERE



DISCLAIMER


© 2008 - 2018 ™Peak Health Now.com. All rights reserved. 

Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the FDA and these materials and products are not intended to diagnose, treat, cure or prevent any disease. For all health and medical questions, please consult with your doctor. By viewing this site, you are stating that you agree with this disclaimer.


NEW!
Tongkat Ali 100:1
Extract pure
powder

WARNING: It's
Rocket Fuel!


NEW!
Nitric Oxide
Delight lotion!

Nitric Oxide Delight transdermal lotion

Peak Health Now
Exclusive proprietary
formula developed by
Ellen Landauer

INFO     BUY


NEW!
Robuvit® Oak
Wood Extract
powder

Robuvit® Oak Wood Extract pure powder 20 grams.

Relieve chronic fatigue, boost energy, enhance sports performance, support cardiovascular and detoxification!

BUY ROBUVIT®


DETOX 3-PACK

Medicardium Xeneplex Glytamins detox suppositories 3-pack

FIND YOUR PRODUCTS:
Convenient listings for INFO and PURCHASE.


ORDER BY PHONE

413-339-8527

IMPORTANT NOTE: This line is for orders ONLY! Please determine product selection before calling.

Please use CONTACT FORM for any questions you may have about the products.

We do NOT return international calls.

Please use contact form for faster service.

No solicitations, PLEASE!


Full-Spectrum Amino Acids,
Vitamins,
Minerals
Support Packages!

Montiff Amino Acids, Vitamin-Mineral full-spectrum nutritional supplement packages

MONTIFF Amino Acids, Vitamins/Minerals:
The freshest products from a company of rare integrity!

Full-Spectrum Packages
to support health and healing!


World's BEST
Vitamin C

Best Vitamin C powder

Bio-Identical
Transdermal
Creams for
Men and Women

bioidentical hormones transdermal

PACKAGES FOR MEN

PACKAGES
FOR WOMEN