The safest, most effective therapies for optimal health!

by Ellen Landauer

Paleo Diet Recipes:
Red Pepper/Chicken Salad

Paleo diet recipes often spring from necessity in my home.

This one came about because of a lettuce shortage this summer. Because of prolonged heat waves, lettuce in private gardens as well as farmers' fields turned bitter so fast it could not be used.

However, at the local farmers' market, and at the co-op, I found organic red peppers - stunning in their color and perfection - and gloriously tasty. They served as the inspiration for this recipe.


Paleo Diet Recipes: Chicken / pepper salad

Red Pepper/Chicken Salad - serves 2


organic chicken breast - cooked and cubed - approx 1 cup

1 medium / large organic red bell pepper - cubed

1 medium organic carrot - sliced thin

3 scallions chopped


4 - 5 anchovy fillets

1 teaspoon prepared mustard 

2 - 3 Tablespoons organic coconut oil

salt & pepper to taste

2 Tablespoons warm water

Chop anchovy fillets, add mustard, warm water, salt and pepper. Whisk together, add coconut oil and whisk again.

Cut vegetables and chicken and toss with dressing. Serve at room temperature.

Paleo Diet Recipes Main Page

Ellen Landauer is an expert with over 40 years in-depth study and experience of the safe and effective use of nutritional supplements, botanical extracts and detoxification methods.

She is Certified as an Advanced Practitioner of Structural Integration body therapy developed by Dr. Ida P. Rolf - also known as Rolfing. This hands-on therapy is the deepest, most comprehensive body alignment therapy. 

Ellen Landauer is also a  PUBLISHED AUTHOR!

To learn more about Ellen Landauer, see her detailed bio HERE


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