Disclaimer: Please scroll to bottom of page for disclaimer.
Are you in a big hurry to do a liver cleanse?
Are you eager to get started fasting on gallons of lemon water, and/or imbibing copious amounts of (ack!) epsom salts?
Or maybe swallowing 16 ounces of olive oil in the space of a few hours (just to check if your gag reflex works)?
Before you dive head first into some regimen you may have read about on the internet, make sure you are well informed.
Here's how to prepare your body, so your cleansing experience will go as smoothly as possible!
Liver cleanse will be easier and more effective if you do some knowledgeable preparation.
Liver cleanse starts when you begin to clean up your diet and lifestyle.
For at least two months: Fresh, wholesome, nutrient-rich diet. Moderate, balanced program of nutritional supplementation. Regular, well-rounded exercise program. Sufficient good quality sleep.
Next... The third month or two, begin adding some form of colon cleansing, such as increasing your intake of fiber-rich vegetables and fruits, or perhaps having a few colon hydrotherapy sessions to jump-start your detox.
This is important colon MUST be able to EFFICIENTLY eliminate whatever toxins are released during a liver cleanse.
Detoxification is MUCH easier on your body with a well-functioning bowel!
As well, some kidney cleansing may be needed. My morning ten minute cleanse done consistently, is a good way to begin detoxifying your kidneys.
It is important to know that unless your colon and kidneys are functioning efficiently, a liver cleanse could make you miserable.
The liver empties toxins into the small intestine via the gall bladder.
Eventually, toxins must be eliminated through the colon. If your colon is clogged, the toxins back up into the bloodstream giving you a headache, fatigue and other possible symptoms.
Toxins are eliminated through the kidneys as well as the bowel. The kidneys are more delicate than many other organs. The cleaner your colon, the less toxins your kidneys will need to deal with.
Disclaimer: Throughout this entire website, statements are madepertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the FDA and these materials and products are not intended to diagnose, treat, cure or prevent any disease.
Any and all articles, answers and comments on this site are for general information, and are not intended to be a substitute for your informed professional medical or other professional advice.
You are responsible for the results or consequences of your choices based on general information presented here. Information is used at your own risk.
The owner expressly disclaims liability for any product, manufacturer, distributor, service, or service provider or any opinion expressed in answers or comments. For all health and medical questions, please consult with your doctor. By viewing this site, you are stating that you agree with this disclaimer.