The safest, most effective therapies for optimal health!
by Ellen Landauer
Breast massage is a natural and delightful way to nurture a harmonious connection with your feminine beauty and sensuality.
Significant natural breast health benefits are obtained through regular, enjoyable, hands-on care. The stimulation of lymph circulation and supportive tissues have a beneficial effect on shape, uplift and firmness.
Healthy hormonal responses such as an increase in oxytocin production are an added plus.
Create your own natural breast massage care program and put the power to heal back where it belongs - in YOUR hands (literally in this case)!
Breast massage suggestions: Simply use palms and finger pads in gentle and graceful uplifting circular strokes both around periphery of breasts and toward center, including nipples.
When nipples become harder and more 'erect' that is a good indication you are generating some oxytocin production.
For a breast massage lubricant, 5 - 10 drops of Lugols Iodine solution mixed in your palm with a favorite lotion is a nice touch to help improve health and shape.
IMPORTANT: When doing this procedure, be gentle and do not poke, pinch or drag heavily on tissues. It should feel pleasurable, not rough.
It is empowering to enjoy, celebrate and nurture your femaleness! Self-confidence and attractiveness are enhanced when you affirm your love for yourself.
Besides the importance of health, most women desire firm, shapely breasts. Hands on care helps to tone and shape the bust, and to detoxify and oxygenate the tissues.
Breast massage is nothing new. Did you know that the lovely Mae West used to massage her breasts every morning (as well as doing a coffee enema)!
I admire Mae West for boldly and unapologetically celebrating her womanhood.
Apparently, this did not go unnoticed by the men! It is reported that long past menopause, Ms. West possessed magnetic femaleness that continually attracted desirous young males. You might say she was a 'cougar' (I mean this in the most complimentary way) long before relationships between beautiful mature women and virile young men became trendy.
Other cultures and healing systems have long embraced breast massage as part of womens' health care.
It is noteworthy that Ayurvedic medicine and other healing systems include it as a natural part of nurturing womens' well-being.
Many years ago, I studied Swedish Massage as part of the requirement for applying to the Rolf Institute of Structural Integration. In those years, legitimate therapeutic massage could include gentle circular strokes on the peripheral (outer) areas of womens' breasts. The nipples were, however, considered off-limits.
These days, breast massage by a massage therapist is not legal in the US. Mammary tissues, like muscles, benefit from hands-on therapy. Gentle manipulations that you can do yourself are the solution.
Increase lymph flow: Healthy lymphatic circulation in your breasts is vital, since it cleanses and detoxifies. Detoxification is vital for preventing tumors.
Oxytocin production: Oxytocin is a thyrotrophic hormone (anterior pituitary hormone that stimulates the thyroid gland). It plays a major role in preventing breast cancer.
Nourish and condition breast tissues: When doing your self-breast massage, added luxuriant, health-giving benefits can be obtained when you use 5 - 10 drops of Lugols Iodine solution added to some Estriol Cream or other lotion of your choice.
Giving your breasts healthful attention is a great antidote to the negativity and fear-mongering that we women are subjected to from publications and experts supposedly concerned with helping us.
I agree that it is good to be aware of any abnormal changes in our breasts or any other part of our bodies. However, we are admonished so relentlessly to LOOK FOR lumps and other signs of cancer, that if we pay too much attention to these repetitive messages we run the risk of being programmed to find what we don't want!
Breast massage will help put you in right relationship with your feminine loveliness.
Ellen Landauer is an expert with over 40 years in-depth study and experience of the safe and effective use of nutritional supplements, botanical extracts and detoxification methods.
She is Certified as an Advanced Practitioner of Structural Integration body therapy developed by Dr. Ida P. Rolf - also known as Rolfing. This hands-on therapy is the deepest, most comprehensive body alignment therapy.
To learn more about Ellen Landauer, see her detailed bio HERE
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