The safest, most effective therapies for optimal health!

by Ellen Landauer

Breast Massage

Breast massage is a natural and delightful way to nurture a harmonious connection with your feminine beauty and sensuality.

Significant natural breast health benefits are obtained through regular, enjoyable, hands-on care. The stimulation of lymph circulation and supportive tissues have a beneficial effect on shape, uplift and firmness.

Healthy hormonal responses such as an increase in oxytocin production are an added plus.

Create your own natural breast massage care program and put the power to heal back where it belongs - in YOUR hands (literally in this case)!

Breast massage suggestions: Simply use palms and finger pads in gentle and graceful uplifting circular strokes both around periphery of breasts and toward center, including nipples.

When nipples become harder and more 'erect' that is a good indication you are generating some oxytocin production.

For a breast massage lubricant, 5 - 10 drops of Lugols Iodine solution mixed in your palm with a favorite lotion is a nice touch to help improve health and shape.

IMPORTANT: When doing this procedure, be gentle and do not poke, pinch or drag heavily on tissues. It should feel pleasurable, not rough.

It is empowering to enjoy, celebrate and nurture your femaleness! Self-confidence and attractiveness are enhanced when you affirm your love for yourself.

Besides the importance of health, most women desire firm, shapely breasts. Hands on care helps to tone and shape the bust, and to detoxify and oxygenate the tissues.

Breast Massage: Therapy With a Colorful History

Breast massage is nothing new. Did you know that the lovely Mae West used to massage her breasts every morning (as well as doing a coffee enema)!

I admire Mae West for boldly and unapologetically celebrating her womanhood.

Apparently, this did not go unnoticed by the men! It is reported that long past menopause, Ms. West possessed magnetic femaleness that continually attracted desirous young males. You might say she was a 'cougar' (I mean this in the most complimentary way) long before relationships between beautiful mature women and virile young men became trendy.

Other cultures and healing systems have long embraced breast massage as part of womens' health care.

It is noteworthy that Ayurvedic medicine and other healing systems include it as a natural part of nurturing womens' well-being.

Breast Massage Self-Care

Many years ago, I studied Swedish Massage as part of the requirement for applying to the Rolf Institute of Structural Integration. In those years, legitimate therapeutic massage could include gentle circular strokes on the peripheral (outer) areas of womens' breasts. The nipples were, however, considered off-limits.

These days, breast massage by a massage therapist is not legal in the US. Mammary tissues, like muscles, benefit from hands-on therapy. Gentle manipulations that you can do yourself are the solution.

Breast Massage Benefits

Increase lymph flow: Healthy lymphatic circulation in your breasts is vital, since it cleanses and detoxifies. Detoxification is vital for preventing tumors.

Oxytocin production: Oxytocin is a thyrotrophic hormone (anterior pituitary hormone that stimulates the thyroid gland). It plays a major role in preventing breast cancer.

Nourish and condition breast tissues: When doing your self-breast massage, added luxuriant, health-giving benefits can be obtained when you use 5 - 10 drops of Lugols Iodine solution added to some Estriol Cream or other lotion of your choice.

Breast Massage as an Antidote to Fear

Breast massage gives healthful attention and positive feeling to this lovely part of you. It is a great antidote to the negativity and fear-mongering that we women are subjected to from publications and experts supposedly concerned with helping us.

I agree that it is good to be aware of any abnormal changes in our breasts or any other part of our bodies. However, we are admonished so relentlessly to LOOK FOR lumps and other signs of cancer, that if we pay too much attention to these repetitive messages we run the risk of being programmed to find what we don't want!

Breast massage will help put you in right relationship with your feminine loveliness.

Ellen Landauer is an expert with over 40 years in-depth study and experience of the safe and effective use of nutritional supplements, botanical extracts and detoxification methods.

She is Certified as an Advanced Practitioner of Structural Integration body therapy developed by Dr. Ida P. Rolf - also known as Rolfing. This hands-on therapy is the deepest, most comprehensive body alignment therapy. 

Ellen Landauer is also a  PUBLISHED AUTHOR!

To learn more about Ellen Landauer, see her detailed bio HERE


The Food and Drug Administration has not evaluated any of the statements on this website. Products offered on this website are not intended to diagnose, treat, cure, or prevent any disease. The information presented on this site is provided for informational purposes only; it is not meant to be a substitute for medical advice or diagnosis provided by your physician or other medical professional. If you have any health problem, please consult with a physician or health care provider before using any natural products. Peak Health Now and/or its product suppliers assume no liability for any injury, illness or adverse affects caused by the misuse and/or use of the information or products presented on this website.

© 2008 - 2022 ™Peak Health All rights reserved. 

Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the FDA and these materials and products are not intended to diagnose, treat, cure or prevent any disease. For all health and medical questions, please consult with your doctor. By viewing this site, you are stating that you agree with this disclaimer.


NAD Nicotinamide Adenine Dinucleotide - this is the REAL thing - not a precursor!

Profound health BENEFITS!

ATP a great companion



IMPORTANT NOTE: This line is for orders ONLY! Please determine product selection before calling.

Please use CONTACT FORM for any questions you may have about the products.

We do NOT return international calls.

Please use contact form for faster service.

No solicitations, PLEASE!

Convenient listings for INFO and PURCHASE.

NOTEShipping fee is  added for each product you put in cart.

**If too much shipping  cost shows up on your order, we ALWAYS give prompt refund so you don't overpay!**

There is a modest $5.00 handling fee.

Shipping/Handling on all suppository products is FREE.

Full-Spectrum Amino Acids,
Support Packages!

Montiff Vitamins / Minerals / Amino Acids

MONTIFF Amino Acids, Vitamins/Minerals:
The freshest products from a company of rare integrity!

Full-Spectrum Packages
to support health and healing!

NEW! Fibrotic
Detox Protocols

Tongkat Ali 100:1
Extract pure

Rocket Fuel!

Robuvit® Oak
Wood Extract

Robuvit® Oak Wood Extract pure powder 20 grams.

Relieve chronic fatigue, boost energy, enhance sports performance, support cardiovascular and detoxification!



Medicardium Xeneplex Glytamins detox suppositories 3-pack

Full-Spectrum Amino Acids,
Support Packages!

Montiff Amino Acids, Vitamin-Mineral full-spectrum nutritional supplement packages

MONTIFF Amino Acids, Vitamins/Minerals:
The freshest products from a company of rare integrity!

Full-Spectrum Packages
to support health and healing!

Creams for
Men and Women

bioidentical hormones transdermal



Boost Your Vitality With Transdermal Creams!

Testo-Cream for Women

Expertly formulated by top lab, Peak Health Now transdermal creams are designed to GET RESULTS and save you money!


Womens' Hormonal
Support Packages