The safest, most effective therapies for optimal health!

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by Ellen Landauer

Arizona

Peak Health Now began in 2009, born out of a passion to help you increase real joy in life through better health.

We provide a select few nutritional supplement brands that contain what the label says and can actually do what is claimed. Research, customer feedback and personal experience shows us that this is very rare.

Our site has hundreds of free articles providing you unique, fact-based strategies on how to heal. If you still want more guidance, we offer coaching as well. This small business provides caring personal attention, and above all - integrity.

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Arizona Wellness Trends

Latest health and wellness trends in Arizona:

By far, one of the biggest health and wellness trends in Arizona is outdoor fitness activities. Breathtaking landscapes - including the Grand Canyon - invite Arizona residents and vacationers to hike, bike and run the trails. Varied terrain, including forest and desert, provide endless scenic environments to enjoy.

Outdoor fitness is a top health trend in Arizona. Camelback Mountain in Phoenix is a popular destination. However, two cautions: The main trails are classified 'extremely difficult,' and - dogs are prohibited on all trails year-round...

Pilates and Yoga are very popular in Arizona wellness circles. Pilates develops core strength, flexibility, posture and proper breathing with its wide variety of exercises. Simply Pilates, in Scottsdale, Arizona is a popular Pilates school.

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Arizona Latest Diet and Nutrition Trends

In Arizona, healthy eating is of great interest - especially as it fuels that outdoor lifestyle Arizona is famous for. As well, local culinary trends color the preparation styles most popular - especially in farm-to-market restaurants. Southwestern, Mexican and Native American cultures influence the available menus.

Cities like Sedona and Scottsdale have many options for gluten-free and plant-based cuisine. Tamaliza Cafe in Sedona, Arizona is a vegan restaurant that features home style Mexican cuisine and gourmet tamales. 

Shorebird Sedona is a restaurant offering seafood and skillfully prepared  meals for a variety of tastes.

BUYING DIRECT FROM THE FARM

If you are vacationing in Arizona, you just might want to go directly to a local farm to buy some of the healthiest, tastiest food to bring back to your campsite or motel room.

For those who love grassfed dairy, Lame Acres Nubian Goat farm sells fresh raw goat milk right from their farm. They are located within driving distance of Prescott and Sedona Arizona.

If you are further out, visiting the Petrified Forest National Park, for example, Cedar Knoll Farmstead has grassfed beef, poultry, eggs and DELICIOUS raw milk from heritage cow breeds.

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Arizona Climate:
How it Affects Health

Due to its dry and desert conditions, and sparse vegetation in most areas, one thing some people love about Arizona is its low pollen count.

However, as with other arid states, staying healthy in Arizona does require adequate water intake, along with other healthy liquids such as juices and broth.

If you like grassfed beef and poultry, you will love this bone broth recipe. For a high-energy treat rich in protein and healthy fat, this pemmican recipe gives you a sustaining food to take on the trail. 

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Arizona top Health and
Wellness Centers

Mineral-rich hot springs, farm-to-table cuisine, fitness classes, yoga and massage are offered at many of the retreat centers in Arizona.

Castle Hot Springs in Arizona's Sonoran Desert is one example of a retreat destination offering an opportunity for relaxation and healing.

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Arizona Mental and
Emotional Health

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Ellen Landauer is an expert with over 40 years in-depth study and experience of the safe and effective use of nutritional supplements, botanical extracts and detoxification methods.

She is Certified as an Advanced Practitioner of Structural Integration body therapy developed by Dr. Ida P. Rolf - also known as Rolfing. This hands-on therapy is the deepest, most comprehensive body alignment therapy. 

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Ellen Landauer is also a  PUBLISHED AUTHOR!

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To learn more about Ellen Landauer, see her detailed bio HERE

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DISCLAIMER

The Food and Drug Administration has not evaluated any of the statements on this website. Products offered on this website are not intended to diagnose, treat, cure, or prevent any disease. The information presented on this site is provided for informational purposes only; it is not meant to be a substitute for medical advice or diagnosis provided by your physician or other medical professional. If you have any health problem, please consult with a physician or health care provider before using any natural products. Peak Health Now and/or its product suppliers assume no liability for any injury, illness or adverse affects caused by the misuse and/or use of the information or products presented on this website.

© 2008 - 2022 ™Peak Health Now.com. All rights reserved. 

Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the FDA and these materials and products are not intended to diagnose, treat, cure or prevent any disease. For all health and medical questions, please consult with your doctor. By viewing this site, you are stating that you agree with this disclaimer.