The safest, most effective therapies for optimal health!

by Ellen Landauer

Anxiety and Depression
Relief Tactics

Anxiety and depression relief is largely physiological.

This partly explains why some people can handle and resolve very high levels of uproar in their lives and others cannot deal with relatively minor difficulties. 

PHOTO ABOVE: Nothing like some puppy love to cheer you up by boosting levels of Oxytocin!

In this article, you will gain the knowledge needed to achieve a higher (and happier) level of functioning. This is done by upgrading your self-care program, adding effective ways to clear the static of anxiety and the clouds of depression out of your life. You may not be able to control the actions of others, nor disappear emotional and other traumas from the past. However you can optimize your opportunity to be happier by CHANGING YOUR PHYSIOLOGY!

While there IS an emotional basis as well - such as imprinting on highly effective or inadequate responses displayed by significant people in our lives, physiology is EXTREMELY important. This is because how we feel in our bodies is a huge influence in how we approach virtually everything in our lives.

Yes, it is important to also address things from an emotional point of view. Healing your body will give you more energy to do this!!

Anxiety and Depression Relief:

Toxins WILL create emotional volatility! That is a fact - I have lived it and have no doubt!

Heavy metals such as mercury and lead destroy anything and everything in the body - including strength of will and emotional flexibility. This is because EMOTIONS ARE AT THEIR BASIS, PHYSICAL EVENTS!

We ALL have some level of toxicity, and are exposed to more of it on an ongoing basis. Therefore, a regular detoxification protocol is vital for reaching our highest potential; there is NO substitute for this!

Toxicity of all kinds causes loss of immune system function, which causes inflammation in body tissues. Inflammation breaks down strength of the body structure. This is very inviting for the bacteria, viruses and fungal organisms in us to replicate profusely. They then basically eat us alive - there is no delicate way to state this. 


Here is a list of ways to detoxify that REALLY work!

Detox with EDTA suppositories - less mercury, aluminum, lead, cadmium and other toxic metals means less inflammation, less infections, better brain function - in fact better function of your entire body. It is kind of hard to feel agitated or dulled down when you feel great!

Coffee Enema: I have practically written a book on this - see all my articles: CLICK HERE.

Sleep Quality: Restful sleep is a vital ingredient in detox; this is the time when conditions in the body are most conducive to cleansing.

Top Quality Amino Acids balanced with Vitamins/Minerals, especially B-Vitamins: Did you know that many Amino Acids such as Glutathione and Methionine support metal detox? In addition, pure free-form crystalline Amino Acids are the protein building blocks of the body - supplementing with them helps rebuild damaged tissues.

Exercise: Activities appropriate to your condition mobilize healing and leave you feeling better than you might without them.

Anxiety and Depression Relief:
Ditch the Carbs!

Cut carbs - the less the better. Why? Because carbohydrates directly cause inflammation. Inflammation is a cause of irritability and emotional imbalance all on its own - without even factoring in psychology.

A well-known holistic MD says, 'I regard ALL carbs as bad as chocolate cake.' And, 'There are essential proteins and essential fats - there are NO essential carbs. You can be perfectly healthy with NO carbs of any kind!' 

Radical statements to some - however for me personally, they are proving true. Less inflammation, less acidity = less depression and anxiety.

Below, my articles on Paleo Diet, Ketogenic Diet and how to go about them.

Paleo Diet (scroll down on page for articles list and recipes)

Ketogenic Diet

Anxiety and Depression Relief:
A Few More Ideas

Assuming you have no conditions that would rule out this option, cold showers are a great way to boost your mood! (article coming soon).

Oxytocin Nasal Spray

Ellen Landauer is an expert with over 40 years in-depth study and experience of the safe and effective use of nutritional supplements, botanical extracts and detoxification methods.

She is Certified as an Advanced Practitioner of Structural Integration body therapy developed by Dr. Ida P. Rolf - also known as Rolfing. This hands-on therapy is the deepest, most comprehensive body alignment therapy. 

Ellen Landauer is also a  PUBLISHED AUTHOR!

To learn more about Ellen Landauer, see her detailed bio HERE


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