The safest, most effective therapies for optimal health!

by Ellen Landauer

Paleo Diet Salad:
Quick, Easy Recipe

This Paleo Diet Salad recipe is so quick and easy, and so delicious that even a very busy person who aspires to a ketogenic cave man way of eating can do it.

PHOTO BELOW: Rib-eye steak and Romaine lettuce combo.

Paleo Diet Salad romaine lettuce and sirloin steak

The most important ingredient in any recipe is food quality. For your optimal health goals, you want to avoid conventionally raised ingredients for a host of compelling reasons. If you need any convincing, please see this article of mine.

I had some rib eye steak left over from the previous night. It had been pan-fried - quickly seared both sides on a hot pan with a little olive oil to prevent sticking. (Do NOT use 'non-stick' pans - very toxic! I only use stainless steel cookware.

Paleo Diet Salad Recipe:
the Ingredients

Half a medium head of very fresh organic Romaine lettuce

1 cup or more, to taste, of tender lightly-seared pasture-fed steak 

1/2 cup raw Extra-Virgin Olive Oil

Himalayan salt and Italian herbs to taste

1/2 head of very fresh, crispy Romaine lettuce and very rare one inch chunks of steak are tossed with high quality Olive Oil, then seasoned with dried Italian herbs (oregano, marjoram, rosemary) and a sprinkle of himalayan diamond crystal salt. 

The sweet flavor of the Romaine and chewy richness of the steak drenched in olive oil made this a recipe I will re-visit again and again.

The great thing is, it took about five minutes to put it together (sans the approximately one minute of searing the steak. Of course, you want to let the steak cool in the refrigerator before tossing with the lettuce.


Ellen Landauer is an expert with over 40 years in-depth study and experience of the safe and effective use of nutritional supplements, botanical extracts and detoxification methods.

She is Certified as an Advanced Practitioner of Structural Integration body therapy developed by Dr. Ida P. Rolf - also known as Rolfing. This hands-on therapy is the deepest, most comprehensive body alignment therapy. 

Ellen Landauer is also a NEWLY PUBLISHED AUTHOR!

To learn more about Ellen Landauer, see her detailed bio HERE


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