The safest, most effective therapies for optimal health!

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by Ellen Landauer

Florida: A
Beautiful Place to Heal

Peak Health Now began in 2009, born out of a passion to help you increase real joy in life through better health.

Our site has hundreds of free articles providing you unique, fact-based strategies on how to heal. If you still want more guidance, we offer coaching as well. This small business provides caring personal attention, and above all - integrity.

We provide a select few nutritional supplement brands that contain what the label says and can actually do what is claimed. Research, customer feedback and personal experience shows us that this is very rare.

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Florida Wellness Trends

Florida has some unique wellness trends.

Aerial yoga and exotic fitness (a subset of dance fitness) are popular wellness trends in Florida. Aerial yoga involves doing asanas and exercises while strategically supported by luxuriant lengths of silk material which are hung from the ceiling.

Defy Gravity Yoga in Boca Raton, Florida is an example of a studio that offers comprehensive yoga fitness programs for all levels of ability.

Elevate Yoga Center in Orlando, Florida offers a wide variety of aerial yoga and fitness options as well as strengthening and agility.

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Florida Latest Diet and
Nutrition Trends

Florida has a large food bank program called the Feeding Florida network. It is made up or food banks, pantries and markets across the state to help elders in need afford fresh, local produce. It provides coupons to SNAP (Supplemental Nutrition Assistance Program) participants.

Steakhouses are popular in Miami, Florida. Manny's Wood Grill Steakhouse is top-rated on Yelp. Among their many luxurious entrees are: 14 oz Wagyu NY Strip Steak and Filet Mignon Spacial - 'Filet Mignon cooked to perfection, topped with Truffle Pate and Manny's Signature Green Peppercorn Brandy Cream Sauce. 

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Florida Climate:
How it Affects Your Health

Florida climate affects your health in several ways. One is just the general tendency toward hot, humid conditions. For people with mold sensitivity, this can pose a problem, especially if your dwelling has mold issues.

Hot, humid conditions also are conducive to mosquitoes and other biting insects such as gnats and sand flies.

Just the heat and humidity in various areas of Florida can be debilitating to some. However, if you have access to a pool, or better yet, the beach - and an air-conditioned home or hotel - you may be in heaven!

Abundant sunshine in Winter may keep you in good spirits and good health. However if you are a person who loves Autumn colors and Spring buds - you may find the constant warm weather depressing and long for a more northern location.

Hurricane season is another aspect of Florida climate that needs to be considered - particularly in coastal areas.

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Florida Top Health and
Wellness Centers

One Ocean Resort is an example of a holistic healing center where you can relax and regenerate in luxurious surroundings. 

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Healing Yourself Naturally
in Florida

So many theories about self-healing, and so many (often very expensive) products and treatments are being promoted.

You may end up wasting LOTS of time and money on high-priced, low-quality supplements or therapies that are, at best, ineffective or at worst downright harmful.

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Pitfalls of Holistic Therapies
in Florida

Holistic health in Florida is a passionate interest of many, but the pitfalls are many, too. All too often, you will find high-priced, low-quality products and therapists that think they know more about the body than innate intelligence does.

If you are retired, and live in Florida, just be aware that there are all too many clinics, therapists and product sellers that promote dubious 'anti-aging' products or treatments to the unsuspecting.

Most therapists or product developers are not trying to mislead you; they just don't know... Here, in this article, I will lay out in plain language - how we get sick in the first place - and what to do about it.

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Understanding Innate Intelligence of the Body for People in Florida

Assuming you are born relatively healthy, your whole body has an innate intelligence that eclipses everything humans THINK they know about recovering and improving vitality. Our bodies also possess vital force (known in other places as 'chi,' 'prana,' 'jin,' and so on.

Self-healing in Florida is possible when you know how to foster your vital force.

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In Florida People Who Want to Heal Need to Know...

Innate intelligence of our bodies wants our vital force to be at its best.

Every cell in your body knows how to nourish, detoxify, fight off invasive pathogens, and more. However, with every 'insult,' innate intelligence becomes compromised; vital force sinks lower. Whether you are in  or any other place, the result eventually is the same - some illness develops.

It becomes more difficult to enjoy the beauty of Florida when low energy and pain increase. It is common for people who need self-healing to become preoccupied with the particular kind of illness they have.

Since you are smarter than that, you will understand that to begin to restore your highest life force/vitality two things need to happen:

1 - You need to stop or avoid anything that is worsening health. Not doing that, in most cases, life energy will continue to be compromised.

2 - You need to optimize all the good things you are doing, find those that are most effective, and modify your health protocol so you don't overdo, so you find the right pace for you to heal.

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Steps to Heal Naturally in Florida

If you are seeking to heal yourself naturally in Florida, how do you know what is most important to do first? What are the most vital steps to take? How to go about them? What do you need to know about the best diet, remedies, sleep, exercise, and more?

You will find many answers in a detailed article to help you move forward with your self-healing:

Healing Step-by-Step

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Ellen Landauer is an expert with over 40 years in-depth study and experience of the safe and effective use of nutritional supplements, botanical extracts and detoxification methods.

She is Certified as an Advanced Practitioner of Structural Integration body therapy developed by Dr. Ida P. Rolf - also known as Rolfing. This hands-on therapy is the deepest, most comprehensive body alignment therapy. 

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Ellen Landauer is also a  PUBLISHED AUTHOR!

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To learn more about Ellen Landauer, see her detailed bio HERE

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Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the FDA and these materials and products are not intended to diagnose, treat, cure or prevent any disease. For all health and medical questions, please consult with your doctor. By viewing this site, you are stating that you agree with this disclaimer.