Depression relief foods?
What you eat has an important influence on mood.
PHOTO ABOVE: Wild Alaskan Sockeye Salmon fillet - omega 3's and other compounds support your brain and nervous system health.
Compromised adrenal gland function is part of the problem.
Small amounts of high-quality protein throughout the day are essential to include among your depression relief foods.
The adrenal glands function best with sufficient protein; poorly without.
Your high-quality protein foods should be organically grown if at all possible.
For example, the meat from grass fed beef raised outdoors on pasture contains more omega-3 essential fatty acids, conjugated linoleic acid, Vitamin A and minerals than commercially raised beef.
Organically raised beef, chicken, turkey and eggs all contain very high quality protein. Nuts and beans if well-tolerated and well digested can also be part of a depression relief foods diet.
Organic free-range Eggs: Forget the propaganda about how cholesterol-rich foods cause high cholesterol. There is NO real scientific evidence this is true (it's just a case of 'if you repeat something often enough, people accept it as truth).'
Eggs are one of the healthiest, most economical foods!
The yolk is the real gold...
Egg yolk is full of choline and inositol (shown by research to be VERY important for nerve health and relieving depression).
The healthy lecithin in the yolk (much better for you than lecithin from soy), plus an abundance of B-Complex Vitamins feeds your brain and nervous system.
PHOTO ABOVE: A depression relief foods list would not be complete without including a very high quality Wild Alaskan Sockeye Salmon!
SALMON CEVICE' RECIPE:
This raw Paleo recipe gives you the full benefits of salmon Oil in raw unprocessed state, with the healthy marinade providing antibacterial action - adding taste while destroying pathogens.
IMPORTANT! Be sure to ONLY use Wild Alaskan Sockeye Salmon from a RELIABLE source (not Whole Foods)!
Peel skin off 1 lb boneless Salmon filet. Cut into 1" chunks.
Marinade: Grate 1 large clove garlic into 1/8 cup fresh squeezed lemon and/or lime juice. Add salt and pepper to taste. 1/2 teaspoon prepared mustard adds a nice touch.
Mix marinade well with Salmon chunks, place in refrigerator for 2 - 3 hrs (toss and mix every 1/2 hr).
Add 1/4 cup Extra Virgin Olive Oil, some chopped red onion or scallions to taste, mix and serve (serves 3 - 4 people).
Fresh organic dark green leafy vegetable salads with homemade dressing provide chlorophyll and enzymes which help your body detoxification processes.
Romaine lettuce, arugula, parsley and other deep greens combined with radishes, carrots, onions and other vegetables, and topped with fresh raw nuts or seeds contain many nutritional compounds that are complementary to meat, eggs and other protein rich foods.
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