The safest, most effective therapies for optimal health!

by Ellen Landauer

Depression Relief Foods

Depression relief foods?

Of course!

What you eat has an important influence on mood.

PHOTO ABOVE: Wild Alaskan Salmon fillet - omega 3's and other compounds support your brain and nervous system health.

Depression Relief Foods: High-Quality Protein is a MUST!

Compromised adrenal gland function is part of the problem.

Small amounts of high-quality protein throughout the day are essential to include among your depression relief foods.

The adrenal glands function best with sufficient protein; poorly without.

Your high-quality protein foods should be organically grown if at all possible.

For example, the meat from grass fed beef raised outdoors on pasture contains more omega-3 essential fatty acids, conjugated linoleic acid, Vitamin A and minerals than commercially raised beef.

Organically raised beef, chicken, turkey and eggs all contain very high quality protein.

NOTE: We don't recommend high amounts of plant foods on a depression relief foods diet. See articles below for why:

What is Lectin?

Phytosterols: Why they are NOT Beneficial

Fiber and Constipation

Depression Relief Foods:
Organic Eggs

Organic free-range Eggs: Forget the propaganda about how cholesterol-rich foods cause high cholesterol. There is NO real scientific evidence this is true (it's just a case of 'if you repeat something often enough, people accept it as truth).'

Eggs are one of the healthiest, most economical foods!

The yolk is the real gold...

Egg yolk is full of choline and inositol (shown by research to be VERY important for nerve health and relieving depression).

The healthy lecithin in the yolk (much better for you than lecithin from soy), plus an abundance of B-Complex Vitamins feeds your brain and nervous system.

Depression Relief Foods supplements

PHOTO ABOVE: BIG Support for your Depression Relief Foods diet: the purest, most potent Amino Acids, Vitamins and Minerals!

Depression Relief Foods:
Organic Pasture-Raised Meat

Depression relief foods build and repair all body tissues, including blood: the amino acids they provide ALSO are precursors for healthy neurotransmitter production.

Pasture-raised organic beef, lamb and poultry are great foods for a progressive upward trend for your mood.

Depression Relief Foods:
Wild Sockeye Salmon

PHOTO ABOVE: A depression relief foods list would not be complete without including a very high quality Wild Sockeye Salmon.


This raw Paleo recipe gives you the full benefits of salmon Oil in raw unprocessed state, with the healthy marinade providing antibacterial action - adding taste while destroying pathogens.

IMPORTANT! Be sure to ONLY use Wild Alaskan Sockeye Salmon from a RELIABLE source (not Whole Foods)!

Peel skin off 1 lb boneless Salmon filet. Cut into 1" chunks.

Marinade: Grate 1 large clove garlic into 1/8 cup fresh squeezed lemon and/or lime juice. Add salt and pepper to taste. 1/2 teaspoon prepared mustard adds a nice touch.

Mix marinade well with Salmon chunks, place in refrigerator for 2 - 3 hrs (toss and mix every 1/2 hr).

Add 1/4 cup Extra Virgin Olive Oil, some chopped red onion or scallions to taste, mix and serve (serves 3 - 4 people).

Ellen Landauer is an expert with over 40 years in-depth study and experience of the safe and effective use of nutritional supplements, botanical extracts and detoxification methods.

She is Certified as an Advanced Practitioner of Structural Integration body therapy developed by Dr. Ida P. Rolf - also known as Rolfing. This hands-on therapy is the deepest, most comprehensive body alignment therapy. 

Ellen Landauer is also a  PUBLISHED AUTHOR!

To learn more about Ellen Landauer, see her detailed bio HERE


The Food and Drug Administration has not evaluated any of the statements on this website. Products offered on this website are not intended to diagnose, treat, cure, or prevent any disease. The information presented on this site is provided for informational purposes only; it is not meant to be a substitute for medical advice or diagnosis provided by your physician or other medical professional. If you have any health problem, please consult with a physician or health care provider before using any natural products. Peak Health Now and/or its product suppliers assume no liability for any injury, illness or adverse affects caused by the misuse and/or use of the information or products presented on this website.

© 2008 - 2022 ™Peak Health All rights reserved. 

Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the FDA and these materials and products are not intended to diagnose, treat, cure or prevent any disease. For all health and medical questions, please consult with your doctor. By viewing this site, you are stating that you agree with this disclaimer.


NAD Nicotinamide Adenine Dinucleotide - this is the REAL thing - not a precursor!

Profound health BENEFITS!

ATP a great companion



IMPORTANT NOTE: This line is for orders ONLY! Please determine product selection before calling.

Please use CONTACT FORM for any questions you may have about the products.

We do NOT return international calls.

Please use contact form for faster service.

No solicitations, PLEASE!

Convenient listings for INFO and PURCHASE.

NOTEShipping fee is  added for each product you put in cart.

**If too much shipping  cost shows up on your order, we ALWAYS give prompt refund so you don't overpay!**

There is a modest $5.00 handling fee.

Shipping/Handling on all suppository products is FREE.

Full-Spectrum Amino Acids,
Support Packages!

Montiff Vitamins / Minerals / Amino Acids

MONTIFF Amino Acids, Vitamins/Minerals:
The freshest products from a company of rare integrity!

Full-Spectrum Packages
to support health and healing!

NEW! Fibrotic
Detox Protocols

Tongkat Ali 100:1
Extract pure

Rocket Fuel!

Robuvit® Oak
Wood Extract

Robuvit® Oak Wood Extract pure powder 20 grams.

Relieve chronic fatigue, boost energy, enhance sports performance, support cardiovascular and detoxification!



Medicardium Xeneplex Glytamins detox suppositories 3-pack

Medicardium Magnesium Di-Potassium EDTA Chelation Suppositories

Medicardium EDTA Chelation suppositories

EDTA is a chelator which also supports circulatory capacity and nitric oxide production. For more info,

Info on Medicardium

Buy Medicardium


Montiff Vas-cu-Care

Vas-cu-Care - Montiff's cardiovascular, nitric-oxide formula extraordinaire!

For more info,