The safest, most effective therapies for optimal health!


by Ellen Landauer

Chlorella Protocol

Chlorella protocol: How much of this chlorophyll-rich super food should I take for best detoxification benefits?

What are the do's and don'ts for greatest benefits?


Chlorella Protocol Do's and Don'ts

Chlorella protocol do's and don'ts give you the greatest benefits for heavy metal detoxification and superfood nutrition.

Do NOT take vitamin C with Chlorella! It tends to loosen the binding of the mercury and other heavy metals the chlorella is holding! This means that these toxins will go right back into your tissues rather than being eliminated. The toxins may go into vulnerable tissues such as liver, brain or kidneys. Do not take Vitamin C within 3 hours of a Chlorella protocol dose.

NOTE: Readers have been asking me for some clarification on the Vitamin C question. I have included the exchange below so you have a clear understanding:

Question: Hi. I appreciate your chlorella article. When you advise that chlorella not be taken with vitamin C, does this apply to chlorella smoothies made with fruit containing vitamin C such as lemon, or higher dose supplements?

Answer: To clarify, only a large amount of Vitamin C would be problematic - either a pure ascorbic acid or other form of Vitamin C supplement, OR juice of 1/2 lemon or grapefruit. Other than that, not to worry about a small amount of lemon juice or other fruit that contains Vitamin C.

DO take 30 minutes before meals or coffee enemas! A Chlorella protocol works best for detoxification when this green food is taken with a glass of water or juice 30 minutes before a meal. This is because the Chlorella will then be waiting in the small intestine to capture and bind toxins as the gallbladder releases bile.

If you do coffee enemas, the same 30 minute head-start will benefit you in the same manner and goes a long way to prevent Herxheimer reaction.


Chlorella Protocol: Starting With Vulgaris

PHOTO ABOVE: BEST Chlorella Vulgaris available! This variety is the easiest to digest.

Even so, add it gradually - increasing by one or two tablets per day until you are taking 4 - 6 of them before at least 2 meals.

Take Chlorella 30 min before eating your meals. You can chew the tablets and always drink a glass of water or juice with them.

Start with the Chlorella Vulgaris 1 tablet before breakfast. Day 2 1 tablet before breakfast and before lunch. 3rd day 1 tablet before each of 3 meals. Work up to 4 - 6 tablets before each meal. 

If just using Chlorella Vulgaris, you can work up to as much as 20 tablets 3 x per day before meals - that is a high therapeutic dose.

If you are going to add Chlorella Pyrenoidosa, first work up to 4 - 6 tablets of Chlorella Vulgaris 3 x per day. That way you will know that you can digest the Vulgaris well.

The Chlorella Pyrenoidosa is somewhat harder to digest because the cell wall is twice as thick, but this makes it twice as effective at binding toxins.

**While not a common problem, some people cannot digest the Pyrenoidosa variety at all. If you find that it noticeably upsets your stomach, discontinue using it! It probably is not right for you at this point in time, though later on it may be.


Chlorella Protocol for Using the Pyrenoidosa Variety

Chlorella Protocol: If you are starting right off with Pyrenoidosa, the same schedule as above is also suggested - work up to a larger dose gradually. This eases the body into getting used to this very concentrated, powerful food.

Start with the Chlorella Pyrenoidosa 1 tablet before breakfast. Day 2 1 tablet before breakfast and before lunch. 3rd day 1 tablet before each of 3 meals. Work up to 4 - 6 tablets before each meal. 

If just using Chlorella Vulgaris, you can work up to as much as 20 tablets 3 x per day before meals - that is a high therapeutic dose.


Chlorella Protocol for Both Vulgaris and Pyrenoidosa

If you are going to add Chlorella Pyrenoidosa, first work up to 4 - 6 tablets of Chlorella Vulgaris 3 x per day. That way you will know that you can digest the Vulgaris well. The Chlorella Pyrenoidosa is somewhat harder to digest because the cell wall is twice as thick, but this makes it twice as effective at binding toxins.

**Once you are taking 4 - 5 tablets of Chlorella Vulgaris before each meal, keep doing that, AND add Chlorella Pyrenoidosa using the same schedule as above -  starting with 1 tablet and working up. Keep taking the Chlorella Vulgaris, too. Once you work up to 4 - 5 each (total 8 - 10) before every meal, stay with that for a month and note how you are feeling.  

**For a more intense detox protocol, one can take 10 tablets 3x/day of both (or 20 of either of) the Chlorella Pyrenoidosa and the Chlorella Vulgaris.


Back to Chlorella pages Index


Omega-3: Perfect Complement for Your Chlorella Protocol


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Ellen Landauer is an expert with over 40 years in-depth study and experience of the safe and effective use of nutritional supplements, botanical extracts and detoxification methods.

She is Certified as an Advanced Practitioner of Structural Integration body therapy developed by Dr. Ida P. Rolf - also known as Rolfing. This hands-on therapy is the deepest, most comprehensive body alignment therapy. 

To learn more about Ellen Landauer, see her detailed bio HERE



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