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Amino Acids supplements are all too frequently overlooked in peoples' self-care programs. Yet more often than not, they are a missing link on the path to Peak Health.
Body builders pay more attention to learning about Amino Acids supplements than most of us, because of their desire to increase lean muscle mass.
However, this should be a concern of all of us even if lifting weights is the furthest thing from our minds.
Photo: Montiff - the ONLY Amino Acids supplements I EVER recommend!
Even if the most important thing to you is exercising your intellect, amino acids supplements are well worth looking into for their benefits to optimal brain function. The neurotransmitters that enable you to think and remember are made from... amino acids - protein building blocks.
If you had no ambition to exercise either your brain or body, but just wanted to relax, get a good night's sleep and wake up refreshed in the morning - neurotransmitters need to be healthy for that, too! For example, L-Tryptophan is a precursor to Serotonin, an inhibitory neurotransmitter which promotes relaxation and sound sleep.
Full-spectrum Amino Acids supplements - protein building blocks - are needed for building AND repairing every tissue and organ, for thinking, feeling, for every enzyme action in our bodies, for digestion, assimilation and detoxification. (For example, the amino acid Glutathione is one of the most powerful antioxidants in your body. If you don't have a healthy amount of it, accelerated aging and chronic illness are much more likely).
Abundant, high quality protein foods in our diet and Amino Acids supplements help us stay young longer. They keep our skin smooth and supple, our muscles full and toned and our minds sharper, among many other benefits.
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