Disclaimer: All information on this site is general info and does not constitute advice on any medical or psychological condition. Please see our full disclaimer here:
Paleo diet recipes that really reflect what primal nutrition is about.
The idea of eating like a cave man has been widely co-opted, distorted and watered down.
I have nothing against occasional indulgence outside of the primal nutrition realm as long as it is represented as such.
If you want optimal health benefits and tasty, hearty dishes to sample, read on…
Photo: Red Pepper/Chicken Summer Salad
Paleo diet recipes provide as close an approximation of primal nutrition as we can get without living like a cave man in some (increasingly rare) wilderness location.
Real cave man foods in hunter/gatherer times were pursued, hunted down and prepared in the wild. If cooked, it was over an open fire, or wrapped in leaves in a fire pit. Often, primitives dried strips of meat or fish on lines suspended out of reach of wild carnivores. Sometimes the meat was salted.
Aging was another popular way of tenderizing the tough muscle meat of wild game. Commonly, the meat was wrapped in leaves or grasses and buried with large rocks on top to prevent it from being eaten by roaming scavengers. The enzymes within the meat would begin to break it down, making it easier to cut, prepare and chew.
Hardy seafaring folk like the ancient people of northern Norway set out to fish in small boats in freezing temperatures in Winter, because they knew that that was when the Codfish livers would yield the best Cod Liver Oil. They still do - you can find their incredible hand-made products HERE.
Most of us don't have a freezer full of moose meat, or hang salmon strips from a clothesline to dry in the sun. We also have available some plants that never existed years ago. For example, carrots considerably larger than one's pinky, and luscious red bell peppers. Therefore, we can only approximate paleo diet recipes. BUT - we can enjoy some gustatory pleasures not known to primitive humans.
Below is a growing collection of my personal cave man dishes for your enjoyment...
© 2008 - 2017 ™Peak Health Now.com. All rights reserved.
Disclaimer: Any and all articles, answers and comments on this site are for general information, and are not intended to be a substitute for your informed professional medical or other professional advice.
You are responsible for the results or consequences of your choices based on general information presented here. Information is used at your own risk.
The owner expressly disclaims liability for any product, manufacturer, distributor, service, or service provider or any opinion expressed in answers or comments. For all health and medical questions, please consult with your doctor. By viewing this site, you are stating that you agree with this disclaimer.
FIND YOUR PRODUCTS:
Convenient listings for INFO and PURCHASE.
IMPORTANT NOTE: This line is for orders ONLY! Please determine product selection before calling.
Please use CONTACT FORM for any questions you may have about the products.
We do NOT return international calls.
Please use contact form for faster service.
No solicitations, PLEASE!