Disclaimer: Throughout this entire website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease. 


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Bowel Transit Time
Key to Colon Health

Bowel transit time is a key to colon health. It is the amount of time that elapses between the time you ingest a meal and the time when the remains of it are eliminated.

It can easily be measured. Ideally, the time required for food to pass through the digestive tract should be 48 hours or less.

If the food you eat passes through the digestive tract too slowly, the stagnation can result. This can lead to unhealthy chemical reactions such as fermentation, creating a toxic state. Irritants released from such activity can harm the gut lining.

When the movement of food through the digestive tract is too slow, constipation results.

Constipation can be relieved naturally, through internal cleansing. Testing your transit time can help you evaluate your need for colon cleansing.

Slow bowel function increases risk of a variety of distressing conditions: constipation, bloating, gas, hemorrhoids, diverticulitis, anal fissures and parasite infection. Fatigue and weight gain often accompany a sluggish bowel.

One VERY important determinant of bowel transit time is bile flow!

The most FABULOUS way to improve liver/gallbladder health and bile flow is the renowned coffee enema!

Bowel Transit Time Test

You can test bowel transit time in the comfort of your own home on a regular basis. This gives you information to guide you in your detoxification program.

You will gain valuable insight into how well your detox diet and other body cleansing protocols are working for you.

Create a 'Bowel Transit Time Food Marker': This means eating something that will easily show up in your stool.

NOTE: To prepare for the test, do not eat the food designated as a marker for a week before you do the test.

Here are a few suggestions on suitable foods to use as a marker:

Red beets: The pigment of this healthful vegetable was used as a red dye in days past.

Juicing two cubic inches of beet along with some carrot or other vegetable juice, then eating a salad with a few ounces of raw beets grated into it will do the trick.

Or how about a half cup of beets julienne cut into matchstick sized pieces and sauteed with carrots, onions and/or other vegetables?

Black Sesame Seeds: If you frequently eat sesame seeds, you may have noticed that even when you think you have chewed them well, some of them come out looking about the same as they did when you ate them.

Black sesame seeds can often be obtained in a health store that sells Macrobiotic foods. They are a little stronger tasting than the regular tan sesame seeds. A couple of rounded teaspoons full sprinkled on some food will give you a good marker.

Dried corn kernels: Commonly recommended, since whole corn is quite visible. The corn can be swallowed with other foods. To protect your teeth, be careful not to chew hard on the whole kernels.

NOTE: Be sure to record the time you eat the beets or other marker food, then be on the lookout to see when it leaves your body.

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Disclaimer: Any and all articles, answers and comments on this site are for general information, and are not intended to be a substitute for your informed professional medical or other professional advice. 

You are responsible for the results or consequences of your choices based on general information presented here. Information is used at your own risk. 

The owner expressly disclaims liability for any product, manufacturer, distributor, service, or service provider or any opinion expressed in answers or comments. For all health and medical questions, please consult with your doctor. By viewing this site, you are stating that you agree with this disclaimer.


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Proper bile flow normalizes intestinal pH, deters parasites, candida yeast and pathogens.

Improves digestion, too.

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