Disclaimer: All information on this site is general info and does not constitute advice on any medical or psychological condition. Please see our full disclaimer here:
If you do abdominal exercises (including sit-ups) correctly, they will help you lose belly fat. Emphasizing alignment, suppleness, core strength and smoothness of movement increases the benefits.
One of the reasons for the recent popularity of the Pilates Method is the effectiveness of its abdominal exercises. Pilates emphasizes proper form.
A key hint is to 'think long' through your body as you are doing sit-ups (and for that matter, any exercise). This means to consciously imagine your whole body lengthening, rather than tightening and compressing, as you move.
Imagine that the top of your head is lengthening out of your shoulders and neck, and your ribcage is lifting away from your pelvis. Below, I show how to lengthen in preparation to doing a Pilates-style sit-up.
Think long all the way from the top of your head through the bottom of your heels. This is a wonderful stretch in its own right. Done well, it feels really good.
Photo below: This is the most challenging part of the exercise for maintaining body length and a flat belly.
Once you are most of the way up, it becomes easier to allow the abdominals to fall back toward the spine gracefully.
There are various ways you can achieve gracefully toned, properly functioning abdominals. Exercises like the one below tone the obliques as well as the rectus.
This one is done on a diagonal, with the weight of the medicine ball assisting in balancing the weight of the legs, first to one side then bringing the legs and arms up, centered over the belly before going to the opposite side. So the exercise takes the form of an 'X.' Here is the most important thing you need to know: when doing abdominal exercise, keep your outermost belly muscles gently pulled back toward your spine.
Try not to do this in a rigid way. Rather, use the minimum muscle contraction to achieve it.
As you do the exercise, imagine that your torso is actually lengthening. That way, your rectus abdominis, obliques, transverse muscles and the deepest abdominal muscle - the psoas (which is actually a hip flexor), are all working together.
When you see people at the gym efforting to lift too much weight, and losing their good form, they are tightening, compressing, and contorting their bodies. They are shortening their bodies. A more compressed body will not carry weight as gracefully as a lengthened one. As well, paying attention to good form will help you avoid muscle strains and other injuries.
© 2008 - 2015 ™Peak Health Now.com. All rights reserved.
Disclaimer: Any and all articles, answers and comments on this site are for general information, and are not intended to be a substitute for your informed professional medical or other professional advice.
You are responsible for the results or consequences of your choices based on general information presented here. Information is used at your own risk.
The owner expressly disclaims liability for any product, manufacturer, distributor, service, or service provider or any opinion expressed in answers or comments. For all health and medical questions, please consult with your doctor. By viewing this site, you are stating that you agree with this disclaimer.
FIND YOUR PRODUCTS:
Convenient listings for INFO and PURCHASE.
IMPORTANT NOTE: This line is for orders ONLY! Please determine product selection before calling.
Please use CONTACT FORM for any questions you may have about the products.
We do NOT return international calls.
Please use contact form for faster service.
No solicitations, PLEASE!
Montiff Super-Sports Aminos for Athletes
For info on how to use Super-Sports in a potent before-and-after exercise drink, Click Here
MONTIFF Amino Acids, Vitamins/Minerals:
The freshest products from a company of rare integrity!