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Magnesium supplements: are you confused which is best, how to get enough of this hard-to-absorb mineral AND...
...how to tell if you are actually getting any benefits at all?
Which one for you - citrate, gluconate, taurate, sulfate, chloride, oxide or… What about delivery system..? Should you take capsules, tablets, liquid, liposomal - orally? Transdermally (applied to your skin)? Or - maybe in an enema..?
Should you take an Epsom Salt (magnesium sulfate) bath? Or drink Epsom Salt in water..?
For over a decade, I have tried different brands, formulas and methods of taking magnesium supplements.
This past year, my experimentation took me into some very interesting (and effective) ways to balance my mineral profile (as shown by my Trace Elements Hair Analysis results). Like 80% or more of my clients who did the hair test, my calcium was too high in relation to my mag. It changed somewhat as I modified my protocol, but not that much. Recently I found how to completely change that mineral ratio to a far more healthy balance.
Magnesium supplements and how to choose and use them are a complex subject. This new area of my site will bring continuing information to light so you can explore the most effective ways to utilize this vital nutrient.
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