Detox Protocols: How to Create Your Own Program

Choosing detox protocols may seem a daunting task. I will help you create an individualized program that will be easy to implement.

There are many reasons that you may want to cleanse your body: lose weight, have more energy, prevent cancer and other serious conditions, be younger and more attractive, better sex, relieve stress, anxiety, depression and more...

Since I don't know your individual situation, what I am going to do in this section is provide various options that can be adapted depending on who you are.

Natural body cleanse techniques such as colon cleansing and liver detox may be new ideas to a total beginner, whereas eating whole foods is not. If you are in addiction recovery, there are some special things you will need to know.

Perhaps you have severe multiple chemical sensitivities. You will need to be very slow and cautious, as your physiology is not very stable right now.

If you have been living a healthy lifestyle and want to maximize your wellness, bold experimentation may be fine.