Depression Relief Foods: Best Diet to Improve Mood Naturally

What are the best foods to help relieve depression? These diet suggestions will put you on the right path.

Organic free-range Eggs: Forget the propaganda about how cholesterol-rich foods cause high cholesterol. There is NO real scientific evidence this is true (it's just a case of 'if you repeat something often enough, people accept it as truth).'

Eggs are one of the healthiest, most economical foods!

The yolk is the real gold...

Egg yolk is full of choline and inositol (shown by research to be VERY important for nerve health and relieving depression). The healthy lecithin in the yolk (much better for you than lecithin from soy), plus an abundance of B-Complex Vitamins feeds your brain and nervous system.