Colon massage is an easy way to help digestive function.
It also helps you establish more connection with feeling your body. As well, you will have a way to help ease stress and anxiety when you do your own hands-on therapy.
Practicing self colon massage will not only help relieve constipation, it will relax, revitalize and rejuvenate you!
Relieve Constipation: An all-too-common problem these days is what is sometimes called 'slow transit time.' This means that it takes too long from the time food is eaten to the time it is eliminated.
Regularly massaging your colon helps to loosen impacted fecal matter so it can be moved along and eliminated.
Relieve Excess Gas and Bloating: A small amount of intestinal gas is perfectly normal, but painful trapped gas and bloating is not.
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